Sunday, September 15, 2013

What is Anger

What is Anger

Emotion  is  a  property  that  everyone has. It makes people emotionally happy,
sad,  delighted,  surprised,  disappointed, and so on. Angry is one of them that
can  be  often  found  inside human, and it is usually referred to as an emotion
called  anger,  which  is not a very welcoming set of feelings and it is good to
avoid being showing your temper too frequently.

It  is  totally  normal  for a person to feel angry. With certain unhappy events
happening  or  so  around him or her, it is a form of expression showing that he
or  she  is  being  intimidated  by  unhappy  events  or  person around them. An
expression  of  anger  may  vary  depending on how serious that particular event
that caused it, and also will determine which type of anger they possesses.

Different  levels  of  anger  varies  through  the  different  levels  of events
happened.  It  can  go from very light anger such as a silence barrier, or going
to  a  heated  argument, or rage. It is a state when certain factors causes your
mind  to  give  you  signals  that you do not worth what the event is all about,
thus  giving  you  physical signs such as adrenaline rush, faster heartbeat, and
other heated up features.

Causing  anger  is not hard. A simple tick off by one of your colleagues in your
workplace  that  have influenced your hard work, or being back stabbed by one of
your  close  friends.  These are the easiest way to get the ball running in your
heart  to  be  angry.  Frustration is also another form of anger that is popular
nowadays,  which is often caused by growing pressure found in urban people where
city life is a race of work everyday.

There  are  two  main groups of anger, which has their own separate types in the
grouping.  Aggressive  anger  is  one  of  them,  often relating you to cursing,
destructing,  threats,  direct  harm,  or  others.  As the name says, aggressive
anger  usually comes after a series of unhappy events like arguments, ideas that
clashed  between two people, opinions which are not the same, and so on. It will
also  come  with  expression  filled  with  unpleasant actions or words, and may
cause physical damage to items or people.

Another group is passive anger, which appears to be called the ‘good’anger.  Why  is  it  called the good one is because that this type of anger does
not  cause  serious physical or emotional injury. To see how a passive anger is,
usually  it  is related to personal events like being left out from the group of
friends,  struggling  to  be  accepted  by  a  new  group  of  colleagues, being
complained  about a certain service in work. These are the problems and normally
it  reflects  who  you  are and it is a good chance to improve yourself based on
the passive anger you possess in you.

Although  it  is not a good thing to be angry always, it is still unavoidable in
our  daily  life.  Psychiatrists  found  out  that  it is normal to release your
stress  via  anger expression, but knowing when to do that and limiting yourself
to  what  you  do  is  a good way of making yourself comfortable without hurting
people  around.  This  is  a  good  way to manage anger if it creeps up from the
inner you again.

Keeping  yourself  angry  all  the  time is not a good thing. Learning to forget
what  has  happened  in the past will definitely help in future anger management

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